In-person, small group or online coaching — built around your goals, your schedule and the equipment you actually have. Every program is delivered straight to your phone in SemperfitGO, so you always know exactly what to do, how much to lift, and whether you're moving forward.
Same programming, same accountability — pick the format that fits your schedule, your budget and how much hands-on coaching you want.
My full attention for the whole session. Hands-on cueing, form corrected in real time, and the load adjusted set by set based on what I'm watching — not what a spreadsheet predicted. The fastest way to build technique you can trust.
Train alongside two to four other people — friends, a couple, coworkers. You still get a program written for you and eyes on your lifts, at a lower cost per session. The group is its own accountability: it's harder to skip when someone's waiting on you.
Not local, or you train on your own schedule? Your program lands in SemperfitGO, I see every set you log, and I adjust from there. Check-ins, form-video review and direct access to me — the plan just travels with you instead of meeting at a gym.
Not sure which fits? Start with the questionnaire and we'll figure it out on the call — plenty of people mix formats, like in person once a week and online the rest.
Real change takes months, not weeks — so coaching is sold in blocks. The longer the block, the more the programming can build on itself, and the better the rate.
Long enough to clean up technique, build the habit, and put real numbers on the board.
Where the changes get obvious — to you and to everyone else. Progression is planned across multiple blocks instead of one.
The full arc — build a strength base, then specialize. The lowest per-month rate and the biggest change.
Package deals available on in-person and small group sessions — buy a block of sessions up front at a better per-session rate. Start with the questionnaire and we'll match a program to your goals and budget on the call.
No generic PDFs. No guessing what weight to use. A real plan, adjusted as you progress, with me in your corner the whole way.
Designed around your goals, your training days, your injuries and the equipment you can actually get to — whether that's a full gym or a rack in the garage.
Every set you log is saved week over week. Last week's numbers sit right there while you train, so adding weight is a decision, not a guess.
Calorie and macro targets you can actually hit, tracked in the same app you train with — barcode scanner included, no second subscription.
Questions between sessions, a form check, a week that went sideways — text or email me. You're not submitting a ticket, you're talking to your trainer.
I can see what you're logging and push an updated program straight to your app. Your plan changes when your progress does — not three months later.
The plan only works if you run it. I'll hold you to it — that's the part you're really paying for, and the part that gets people results.
The training app I built for my own clients. Your program, your numbers and your nutrition in one place — free with coaching, and yours on day one.
No app store, no download, no extra subscription. I send you a link, you add it to your home screen, and it behaves like any other app on your phone.
I'm Carlos. I served in the Marine Corps from 2010 to 2017. Today I'm a firefighter — so when I say I understand training around shift work, bad sleep and a job that doesn't care how your week is going, I'm not guessing.
I've been training people for over ten years — men and women through every stage of their lives, and for the last several years, police officers and firefighters.
That range matters, because the person rebuilding after an injury and the person prepping for a job that might save someone's life need the same thing from a coach: an honest plan, real numbers, and someone who notices when they go quiet.
Everything I build rests on three pillars.
It won't be easy. It starts and ends with how you decide to show up.
Work hard enough to change, and recover well enough to keep going.
Targets you can hit on a real schedule, not a plan that needs a perfect week.
Fill out the questionnaire below — goals, training history, injuries, schedule, what equipment you've got. Takes a few minutes.
I'll reach out to go over where you are, where you want to be, and what a realistic plan actually looks like for your life.
I build it and push it to SemperfitGO. You open the app, and your first training day is already there waiting. Then we get to work.
This is step one. Answer honestly — the more I know about your history and your schedule, the better the program I can write for you.
Form not loading? Open the questionnaire in a new tab →
Not ready for the questionnaire yet — just want to ask something? Reach out directly.
